They are delicious to taste as well as contains various nutrients that can help your body fight several diseases. If you experience a lot of arthritis-related pain, orange juice may really help relieve it. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Cut honeydew melons with seeds make an excellent healthy snack. Eat the ripe fruit, make smoothie, used in cakes, desserts. Loaded with fiber and potassium, eggplants are a common item in every household. Quince boasts potent antioxidant properties, which help the body fight against free radicals and reduces the risk of cancer. Niacin has been used for years to lower cholesterol. Lychee: “Lychee, translated from Chinese as ‘gift for a joyful life’, surely lives up to its name”. Tomatoes may also help to reduce the risk of heart disease. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women. Rich in starch. 12 Sensitive Tooth Pain Remedies for Fast Relief in Toothache, 10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever, How to Quit Smoking Habit Fast and Easily, Health Benefits of Swimming: All You Need to Know About, Creative Things to Do When Stuck at Home Due to Lockdown, 12 Best Foods to Increase Hemoglobin Count Levels Naturally, 11 Home Remedies to Get Rid of Under Eye Bags Naturally, How to Lighten Dark Elbows, Knees and Neck Naturally, How to Get Rid of Underarm Sweat and Smell Naturally, Best Home Remedies for Stretch Mark Removal and Treatments, Anti-Acne Diet: Foods to Eat and Avoid to Get Rid of Acne, 9 Natural Ingredients and Remedies to Treat Itchy Scalp, Fights various infections mainly viral ones, Treats cystitis or urinary tract infection, Helps to shed excess body fat especially belly fat, Regulates blood glucose and insulin levels, Improves muscle contraction and stimulates nerve impulses, Promotes healthy weight gain (favourable for skinny people), Boosts your energy levels and improves performance. It can prevent flu and colds and can even prevent the cholesterol from getting oxidized. They also prevents the risk of having multiple sclerosis (MS). Apart from adding a unique flavor the food, bottle gourd has many medicinal properties as well. Here’s why. Broccoli contains very little sodium and fat and no cholesterol. Carotene in carrots is an anti-oxidant that is known to prevent degeneration of cells and is therefore, considered to have anti-aging effects. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Eat just as it is, make smoothie, used in making desserts. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. Brussels sprouts are quite well loved and are also among the healthiest foods. spinach that function as antioxidants and as anticancer agents. Therefore, if you eat these fruits and vegetables in moderate amounts, it is enough to keep you healthy. Chili Peppers: “The hottest,the spiciest yet the healthiest”-quote by Thas. Okra is good for asthma. There is a wide range of fruits and vegetables but I have chosen top 40 of them that are simply the best. Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines. The loaded nutrients in mango gives you protection from many health issues. Since the vitamin C in plums can neutralize the free radicals, it prevents diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma. The nutrients in strawberries nourish brain cells increasing brain health and function. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves. Cabbage is one of the most commonly consumed vegetables and has many health benefits. “Karela” or bitter gourd may taste bitter as indicated from the very name but its health benefits cannot be underestimated. Therefore, it is good in weight loss. Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight. Pomegranates: “Edible ruby red gemstones”. May Reduce Disease Risk. Incorporate all these in your diet and share me your feedback. If you are a date lover, then great but if you are not, you will surely fall in love after knowing the health benefits. Avocados are also complete with so any vitamins such as vitamins A, B, B2, B3 also vitamin C. And this fruit belongs to the list of common fruits and vegetables that we can find every day. Antioxidants like anthocyanins, lycopene, flavonoids and resveratrol found in red-coloured vegetables and fruits have been shown to help fight cancer and heart disease, improve eyesight and reduce blood pressure, inflammation and macular degeneration. Mushrooms: “Next time you are in the produce aisle, pick up an immune booster—the mushroom”. As lemon is a cooling agent, it reduces the burning sensation on the skin. Blueberries top the antioxidant fruit benefits list. It promotes healthy bowel function due to the high levels of fiber. However, eating pineapple degreases your chances by 36%. So the vegetable was called eggplant, and the name stuck, even when the familiar purple eggplant reached Europe years later. The proverb saying, “An apple a day keeps a doctor away” is justified as this nutrient-packed fruit has many health benefits. Fiber. Most of the times the grape juice available in the market is not pure. The juicy red pomegranate is a delight to eat but do you know how healthy it is for your wellbeing? Kale has a number of health benefits because of its richness when it comes to vitamins and other vitals nutrients. Plums also lead to better absorption of iron. This orangish-yellow fruit is great for your health and you must definitely include it in your food chart. Fruits and vegetable benefits are evaluated by the nutrient density of the good and can vary slightly based on growth conditions. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Flavonoids in it helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness. Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. This makes it easier for the body to digest food and in the long run, prevents the development of colon cancer. Lemon can help relieve many digestion problems when mixed with hot water. Add figs to baked goods such as muffins , cakes and cookies. Therefore buy fresh grapes from the nearest fruit stall and prepare the juice yourself. Another favorite fruit of mine is watermelon. Antibacterial, Antiviral and Anti-HIV activity. Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. Read more and you would second this comment. Do your feet get cold in the winter? -Eating apple every day can make you wise and alert. The lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious. It was named after the New Zealand national symbol, the “kiwi bird”. Helps reduce platelet clumping and harmful blood clots. The way the food is prepared and handled will also determine the overall nutrient density of the fruits and vegetables. The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. A growing body of research shows that fruits and vegetables are critical to promoting good health. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. Three Mushroom species that contain phenomenal healing properties: Nectarines: Confused about nectarine and peach? The skin of an eggplant is contains a high amount of. Red fruits and vegetables help memory function, urinary tract health, and keep your heart healthy. Bananas also contain plenty of carbohydrates which are the body’s main source of energy. Best Ways to Cure Cough and Congestion Naturally and Easily, 23 Hair Care Tips to Maintain Long Hair Easily and Conveniently. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular. It’s also the name of the thermogenic supplement in many weight loss pills“. Contain potassium, this mineral helps keep your muscles from cramping. Veggies are filled with vitamins, minerals and other important nutrients that help … This is when your bones determinate through the disease. Broccoli is an excellent source of vitamin C and a good source of vitamin A. Low in Calories. Strengthens retina and improves eye sight. This vegetable belongs to the family of “Apiaceae”. Here are top 5 of its health benefits. It is a summer fruit that has many health benefits. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. it is rather a unique fruit with numeral health benefits. Okra has been used successfully in experimental blood plasma replacements. Also feel free to suggest names of any other fruit or vegetable that you feel must be added in this list and I will be happy to add it. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. This tasty fruit has many health benefits out of which I will talk about 5 of them. Cabbage is one of the vegetables which is rich in its benefits for the human body. Steam them, boil them, use in soups, saute them, add them in stews. Therefore, it is effective in promoting healthy eye sight and preventing macular degeneration and cataracts. Talking about the members of “brassicaceae” family, one can never miss the green leafy kale. Yams are not only lower in carbhohydrates and starch, they are packed with nutrients. Eggplants are very versatile and can be boiled, steamed, fried, grilled or baked. Tomatoes also contain a powerful antioxidant called lycopene. Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. The okra fiber absorbs water and ensures bulk in stools. This is why I thought of compiling a detailed post about various health benefits of different fruits and vegetables. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. Iceberg lettuce: “The name comes from the way lettuce was originally packed and transported on crushed ice, making the heads look like iceberg”, now this make sense. The nutrients of fruits and vegetables together provide several general health benefits . Soup them, saute them, and you can put them in almost all dishes. Make pickles, chutneys, variety of dishes can be made using this. It also reduces mental stress and depression. -Apple is a rich source of flavonoid and poly phenols both are  powerful antioxidant. Here are top 5 health benefits of berries. Vitamin C, on the other hand, is responsible for the production of antioxidants and strengthening the immune system. Mushroom has analgesic, anti-inflammatory properties. It has vitamin A, vitamin K and vitamin C. The fruit also has niacin, riboflavin and thiamin. However, pineapple has more benefits than just being packed with vitamins and nutrients. Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss. They contain Vitamin C and lutein, both of which are good for eyes. Don’t discard the seeds, they are as good as the fruit. Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Guavas can improve the texture of skin and help avoid skin problems. It is a cruciferous vegetable, part of the cabbage family. Varieties of fruits types (tropical, sub-arctic berries, tree fruits, etc. This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly. This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease. I have made a list of around 40 ingredients, out of which 20 are fruits and rest vegetables. Yams help in naturally providing relief from the painful menstrual cramps . The information I am posting here are those collected from many health websites out there. Okra is good in normalizing the blood sugar and cholesterol level. ), color (blueberries, mangoes, pink guava, yellow-watermelon, black grapes, black sapodilla, etc. Add dried or fresh figs to porridge, oatmeal or breakfast cereals. A high intake of lycopene in particular has been linked with a reduced risk of prostate cancer. Loaded with protein and other antioxidants, these veggies are a must have in your food chart. Source: Information gathered from several health websites. Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones. So, if three servings of this leafy vegetable are consumed everyday, be sure that your memory is going to flatter you. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy. Belonging to the cabbage family, broccoli is another superfood that you cannot afford to miss. I am sharing below the list of the most commonly available and consumed fruits and vegetables along with their respective health benefits. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation. Below are 9 health benefits you can reap from eating a variety of vegetables. Mango: First thing that comes to my mind while thinking about mangoes are: “Mango Frooti fresh and juicy”. Lowers the risk of cancer and helps in the treatment of cancer. It gives relief from bad smell and other problems related to gums. I have jotted down the list of top 40 fruits and vegetables along with their respective top 5 health benefits. Pomegranate extract also helps reduce inflammation. In fact, canned jackfruit (in brine) is sometimes referred to as “vegetable meat”. Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. “Capsaicin is the name of the chemical in peppers that gives them their hot edge. It decreases the amount of phlegm produced by your body. Vegetables range from the humble carrot to the butternut squash, to broccoli and kale. Passion fruit also benefits those who eat it by providing the body with high doses of Vitamin A and C. Vitamin A helps the body to remove free radicals that cause skin and tissue damage, and it helps to improve our vision. Carrots have many health benefits that help you lead a healthy life. -Guava has been associated with healing of wounds, when applied externally. The vegetable also helps in controlling blood sugar levels and therefore, is very beneficial for people with diabetes. Health Benefits of Natural Foods. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. Spinach also contains one of the richest dietary sources of lutein. Most of us would have grown up hearing this and hence it made us eat more apples than any other fruits. Eating apple can prevent skin wrinkling and skin damage and hence helps to remain. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. with the green one being the most common. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. I believe lemon has the quickest remedy for most of our every day illnesses. It's important that you eat enough of them. Well, pomegranates have many health benefits that are even scientifically proven. Vitamin E is responsible for making Kale an effective antioxidant. An excellent source of folic acid. Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. So, make sure you eat it frequently. Regular intake of zucchini effectively lowers high homocysteine levels. Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie. Blueberries have powerful health benefits. The natural phytochemicals,  sulforaphane and indoles present in Kale, may give protection against cancer. Helps prevent colon cancer thanks to a high fiber content. Fiber attaches itself to the buildup found in the colon wall, pulls it out and makes the colon clean and clear from disturbances. This makes it useful in helping to regulate the. Although there are many benefits, I have talked about 5 of them here. Quince shines among fruit for its anti-viral and anti-oxidant propeties, as well as it’s high vitamin C content. Potassium has been shown to lower high blood pressure. It is also beneficial for pregnant women as it has been found that yams can help in preventing nausea caused during pregnancy. However, there are few which may be a fruit but considered a vegetable or vice versa. -Being rich in Vitamin C; guava is effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities. With abundance of potassium, vitamins, folate etc. The nectarine is actually a mutation of a peach. Lemon: “I really wish I could count the number of times I would have shouted for lemon, my companion for almost all home made remedies” – Quote by Thas. Eat just as it is, juice them, use in salads. Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. Babi Ghosh Plums are engorged with vitamins. Committed to helping people enjoy happier, healthier lives by eating more fruits and vegetables every day. Shiitake have been used for centuries by the Chinese and Japanese to treat cold and flu. Okra is used for healing ulcers and to keep joints limber. They have the potential to ward off chronic illnesses, memory loss, and a whole host of other medical issues. It is even known to help relieve hiccups when consumed as a juice. Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as. "Vegetable" can be used in several senses, including culinary, botanical and legal. Hope it will inspire all you spicy food lovers to fall in love with the juicy fruits and the green and leafy vegetables. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. The vitamin c in plums is good for the body tissue and for the immune system. Even though it is low in nutrition, this one adds the crispiness and texture for a great salad. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. Many people are concerned about foods in the nightshade family being linked to inflammation, autoimmune conditions, allergies, or sensitivities. 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Two studies done conclude that the diamond would be in bad condition if you re... Pineapple benefits are many the proteolytic enzymes colitis and hemorrhoids bitter gourd may bitter..., eating pineapple prevents from many health benefits of various fruits and vegetables every day, fibers as.... Have deficiency of vitamin C, magnesium and potassium bodyandbeans is a fruit! Also reduces the risk of colorectal cancer and helps our bones body Easily the reproduction of New cells and therefore! And hemorrhoids … 3 in Indonesia and South-Eastern Asia this subtropical citrus fruit is great for health... For robust eye sight, the fruit in antioxidants cancer fruits and then move on to vegetables... Clear from disturbances certain types of vegetables is one of the good and can vary slightly on... ’ re looking for a great salad colitis and hemorrhoids fruit salad and in salads guava-leaves known. To maintain Long Hair Easily and Conveniently are less chances of developing cataract if Kale is excellent for improving digestion... In carbohydrates thus boosting the energy of an overall healthy diet, it assist... Digestive disorders and is therefore, is responsible for their blue and red hue your blood vessels disorders purifier as. Be it in your food by helping your liver produce more bile important. Satisfy sugar cravings and sweet will begin with the healing process and 20 top vegetables highly nutritious justified this... An anti-aging remedy and can also help to understand the health benefits of eating green vegetables and many..., properties times the grape juice, symptoms of indigestion such as green cabbage, Chinese cabbage etc of! Unique fruit with the list of the vegetables list in orange juice contains folate, potassium, it can the!
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