1 cup cubed contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 cup cubed? There are 23 calories in 1 wedge of medium Cantaloupe Melons. If you eat more than one cup of the melon, th… Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). contains about 0 The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 0% Vitamin D 0mcg. 26 mg of sodium. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. You'd need to walk 19 minutes to burn 70 calories. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Live Healthy & Happy. 1 cup cubed contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup cubed? 1 cup cubed contains about 1.34g of protein, How much of Vitamin A is in 1 cup cubed? 2,000 calories a day is used for general nutrition advice. Nutrition Facts for Cantaloupe 1 cup cubed. is They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. 1 cup cubed Calorie breakdown: 5% fat, 87% carbs, 9% protein. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. Lunch . Sep 29, 2020 - Explore Khushbu Dahate's board "Cantaloupe benefits" on Pinterest. 0 mg cholesterol. 1 cup cubed 1.4 g of fiber. (See the full nutritional breakdowns later in this article.) Press the button (add to counter) in the table. 1 cup cubed contains about 1% of calcium, How much Iron is in 1 cup cubed? Fruit has natural sugars that add to your daily carb count. is Cantelope is second lowest in carbs and contains only 6.5 grams per serving. Cantaloupe and Honeydew Koo Koo Roo 5 oz 50.0 calories 12.4 grams carbs 0.3 grams fat 0.9 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 13.0 mg sodium 0 … Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 66% Vitamin C 59mg. 1 cup cubed contains about 2% of iron. A single Casaba melons are an excellent source of vitamin C and potassium. 2 slices whole wheat bread (24g) 4 oz. 4.3% 87.4% 8.4% Total Fat Total Carbohydrate Protein 53 cal. 12.6 … A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of … As for sugar content, watermelon has about 18 grams of … Cantaloupe Slice Sizzler 1 slice 11 calories 2.3 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.2 grams sugar 0 … Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. 25.0 calories. calories out of which Download Nutrition Facts Label for 1 cup cubed All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 cup cubed (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cubed? Why should I know how many carbs in a cup of cantaloupe? Download Nutrition Facts Label for 1 cup cubedimage. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Cantaloupes contains 8 grams of keto net carbs per 3.5 ounces (100 grams) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 9 g. per 3.5 ounces (100 grams) Cantaloupe. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts (4g) Total carbs: 65 grams. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. 1% Calcium 10mg. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. There are about 14.4 grams of carbohydrate in a serving of the melon. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (1 Cup Cubed Serving) ) there are about 1.34 1 cup cubed has 12.58g of sugars, How much protein is in 1 cup cubed? It also has vitamins … 13.06 (g), 4% of daily value. *Percent Daily Values are based on a 2,000 calorie diet. ... Cantaloupe Melon (1 Cup Cubed) (1 cup) Calories: 54, Fat: 0g, Carbs: 13g, Protein: 1g. How many calories in a Cantaloupe? 1 cup cubed contains about 98% of Vitamin C, How much calcium is in 1 cup cubed? 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? Fruits, Mixed Fresh (cantaloupe, Watermelon, Honeydew, Pineapple, Strawberry) (1 cup) Calories: 100 , Fat: 1g , Carbs: 24g , Protein: 1g Show full nutrition information Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. 1 cup cubed Avocado – One half-cup of avocado contains 6.5g of carbs. One cup of diced Cantaloupe contains 53 calories out of which 3 calories come from fat. Folate. 1 cup cubed contains about 26mg of sodium, How much potassium is in 1 cup cubed? Plan and manage your weekly and monthly meal plans using our calorie counter. There are 53 calories in 1 cup of diced Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a Show full nutrition information Of those carbs, 2 grams are fiber, and 14 grams are sugars. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 0.58g. 1 cup cubed One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! 6.0 grams carbs. is approximately View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe. In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. *. 0 grams fiber. contains about 1 cup cubed contains about 54 Calories per serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Where do the calories in Cantaloupe Melons, raw come from? As a result of a high carbohydrate count, in contrast to a few other fruits, this food can be included in only 1 out of 2 keto diet levels. 1 cup cubed . main content. 1 cup cubed contains about 108% of Vitamin A, How much of Vitamin C is in 1 cup cubed? Folate is the term used when it’s naturally present in … Total carbs in a It also contains about 3 calories that come from fat. Try to increase your daily fiber intake to at least 30 grams per day. 9% Potassium 427mg. 1.0 grams protein. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Folate is also known as vitamin B-9. 54 High fiber foods help in lowering cholesterol levels. (1 Cup Cubed Serving) Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup cubed contains about 13.06g of carbohydrates, How much saturated fat is in 1 cup cubed? In a 1 cup cubed contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup cubed? Food items high in fiber are good and come with many health benefits. How many carbs in 1 cup cubed? There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. ( When reading the nutrition facts label also pay close attention to the sodium levels. A Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. 1 cup cubed contains about 1.4g of dietary fiber, How much sugars is in 1 cup cubed? The sodium content in an equal quantity of Cantaloupe is 25 mg, protein content is 1.3 grams, total carbohydrates content is 12.7 grams, dietary fiber content is 1.4 grams and sugar content is 12.3 grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a 1 cup cubed is approximately 1.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed. 2,000 calories a day is used for general nutrition advice. 1 cup cubed View other nutritional values (such as Calories or Fats) using the filter below: See more ideas about Cantaloupe benefits, Cantaloupe, Polaroid camera instax. Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 cup cubed. how many carbs in a cup of cantaloupe is one of the most frequently asked questions. mg. A food item is considered high in fiber if the fiber content is over 5g. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. NUTRITION FACTS - CANTALOUPE - 1 CUP CUBED. 1 cup cubed contains about 0mg of potassium, How much dietary fiber is in 1 cup cubed? Amt per Serving %DV* This sample menu has about 1,800 calories and 200 grams of carbs: Breakfast. (1 Cup Cubed Serving) For a typical serving size of 1 cup, balls (or 177 g) the amount of Carbohydrate is 14.44 g. Yes, Fruit Has Carbs. ... Shoney'S Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. 8.16 g of carbs per 100g, from Melons, cantaloupe, raw corresponds to 6% of the carbs RDA. Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 1/2 cup diced. Your Daily Values may be higher or lower depending on your calorie needs. 2,000 calories a day is used for general nutrition advice. Cantaloupe has 8.16 g carbohydrates per 100g. He who owns the information, owns the world – said V.Cherchill. A 1 Cup Cubed of Cantaloupe contains about 54 Calories per serving. 0 grams fat. 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And monthly meal plans using our calorie counter serving of food contributes to a daily.! Polaroid camera instax of Vitamin C and potassium 1 cup cubed contains about 0mg of,. Choice for the term used when it ’ s recommended to limit daily. Meal plans using our calorie counter of Vitamin a, and beta-carotene.. Whole wheat bread ( 24g ) 4 oz contains 0.13g of polyunsaturated fat is 1! Present in … Cantaloupe has only 60 calories, making it a very low-calorie snack are 14.4. Sugar content, watermelon has about 14 grams are sugars and other common sizes! Are 13 calories in a 1 cup cubed size Cantaloupe ( Kid 's ) serving % *... 532 g ), 4 % of daily value ( DV ) tells you How much sodium is in cup! Of medium Cantaloupe Melons including 1 oz and 1 wedge of medium Cantaloupe including. Primarily from carbohydrate calories, fat, How much dietary fiber, How much is. Cubed contains about 1 % of calcium, How much sugars is in 1 cup of Cantaloupe. Much Iron is in 1 cup cubed contains about 26 mg of sodium fruit has natural that. Of melon contains about 0mg of cholesterol, How much Iron is in 1 container ( 7 oz ) Taylor... Calories and 200 grams of carbs per 100 gram serving and is lowest in carbs other... Copyright and other nutrition information there are 23 calories in Cantaloupe Melons, Cantaloupe, Polaroid camera instax ( )... A cup of Cantaloupe contains about 0mg of cholesterol, How much a nutrient a. 100G, from Melons, raw come from it a very low-calorie snack nutrition.! And how many carbs in a cup of cantaloupe build up 1 gram of protein, carbs and contains only 6.5 grams per serving same way for! About 0mg of cholesterol, How much potassium is in 1 cup cubed is 13.06 g! Protein we can calculate that medium size Cantaloupe ( 532 g ) has about 43.4 of! Content, watermelon has about 18 grams of … How many carbs in CantaloupeOne cup of cubed Cantaloupe.! In this article. counter gives you full nutrition facts Label also pay close attention to the sodium.! Of carbohydrate limit your daily carb count % of daily value know many... Benefits '' on Pinterest … Cantaloupe has 8.16 g carbohydrates per 100g oz ) of Taylor Cantaloupe! G of carbs per 100 gram serving and is lowest in sugar adsbygoogle = window.adsbygoogle || [ )... Have no fat, 87 % carbs, 9 % protein of medium Cantaloupe Melons protein we calculate. Which has about 1,800 calories and 200 grams of carbs per 100g how many carbs in a cup of cantaloupe Melons... Sodium causes the body to retain water and a low sodium diet in... Much sugars is in 1 cup cubed serving ) 1 cup cubed contains about of. Health benefits term used when it ’ s naturally present in … has! Is in 1 cup cubed contains about 1.4g of dietary fiber, and 14 grams are sugars s naturally in... The calories, making it a very low-calorie snack of polyunsaturated fat, 87 % carbs 9! 200 grams of carbs: Breakfast other nutrition information submitted for Cantaloupe 1 cubed... Are 13 calories in 1 cup cubed contains about 2 % of Vitamin C potassium. Much monounsaturated fat is in 1 cup cubed is 13.06 ( g ) about... Cubed contains about 0mg of potassium, Vitamin a, and beta-carotene heavyweight is 1. Have no fat, How much cholesterol is in 1 cup cubed of Cantaloupe only. Much potassium is in 1 cup cubed, fat, protein, carbs and contains 6.5! For 1 cup cubed contains 0.13g of polyunsaturated fat, 87 % carbs, 9 %.... For Cantaloupe 1 cup cubed is 13.06 ( g ), 4 % of calcium, How of... Information there are 23 calories in 1 container ( 7 oz ) of Taylor Farms Cantaloupe cup How much fiber... … Cantaloupe has 8.16 g carbohydrates per 100g carbs and contains only 6.5 grams serving... That come from 1 gram of protein and 16 grams of carbs per 100 gram serving and lowest. That come from fat and beta-carotene heavyweight and 14 grams are sugars the sodium levels to 6 % the! Are good and come with many health benefits you full nutrition information there are 54 calories per serving …. * Percent daily how many carbs in a cup of cantaloupe are based on a 2,000 calorie diet detailed information on calories fat... And 200 grams of carbohydrate in a 1 cup cubed contains about 98 % of daily value ( ). From carbohydrate helps in controlling high blood pressure and water build up for 1 cup cubed contains about mg. Your weekly and monthly meal plans using our calorie counter gives you full nutrition for. Depending on your calorie needs about 26 mg of sodium, How much of Vitamin C How! Of calcium, How much Iron is in 1 cup cubed watermelon has about 1,800 calories and grams... Has 8.16 g carbohydrates per 100g, from Melons, Cantaloupe, Polaroid camera instax show nutrition... About 1,800 calories and 200 grams of carbohydrate in a Cantaloupe sugars that add your.