https://www.allrecipes.com/recipe/107220/grilled-orange-chicken How to Make Orange Chicken in the Air Fryer. The dijon mustard in this recipe also really helps to accentuate the flavors of the orange. Skillet Orange Chicken Recipe. my daughter has been so much better about eating grilled chicken, this looks like a nice spin on what i … In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. My version tastes just as good as the restaurant version and is easy to make at home! fresh sage for rubbed and green onion tops for chives because that is what was handy. Throw on the oranges wedges for even more flavor flair. What people are saying about this Best Healthy Grilled Chicken “Great chicken recipe, thank you, love the flavors here, balsamic, soy and garlic are a nice trio!” – Sabrina “I like chicken very much, this is my favorite dish. I made this in the oven as it is winter and didn't want to BBQ. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Internal temperature should be 165 degrees. Learn how to make this classic winter warmer with recipes from around the world. To cook orange chicken in the air fryer, do not thread them and place about 10 marinated chicken pieces in the air fryer basket at a time. Great recipe. Will be making again soon. Use high setting if you have it. Its good with mashed potatoes on the side:). This easy grilled orange chicken recipe uses boneless, skinless chicken breasts and a few common ingredients – most notable frozen orange juice concentrate, to create a healthy, nutritious and delicious meal. I found this quite easy to make and it turned out great. Here’s a really nice recipe that will be a wonderful addition to your meal planning. Grilled Orange Chicken Breasts; a hair cut Thyme for Cooking Posted on September 12, 2018 by Katie October 23, 2019 Orange marmalade is a pantry staple at our house in the summer. Features low calorie orange juice, orange marmalade, soy sauce and fresh chicken breast pieces. Then … In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. Every time I opened the oven I placed a little more sauce on the chicken. Plan ahead, because it does need to marinade 1-2 hours. If you are in doubt add less the first time. The easiest method for this is to simply place the chicken breasts between 2 pieces of wax paper, place on a wooden cutting board or kitchen counter, and use a meat mallet and pound them to a nice even thickness. Jun 14, 2017 - This grilled orange chicken is so easy and flavorful! Healthy orange chicken and rice is made in under 30 minutes! Thank you kitchenking1 for a new favorite. Turn chicken over and grill 10 minutes more, or until just cooked through. The old and longer aged ones cost more and will have a VERY pungent flavour. Add the chicken then turn to coat well. Add the garlic and cook over low heat until golden, 2 minutes. A zesty mix of scallions, jalapeños, cilantro, and Monterey Jack get tucked in stuffed chicken breasts. Preheat your George Foreman or other indoor grill for at least 5 minutes with the lid closed. Sprinkle … Add the mushrooms and season with salt and pepper. Wow - great combination of flavors! this link is to an external site that may or may not meet accessibility guidelines. Plus it's Whole 30 compliant, Paleo, & Gluten-Free. For the marinade: In a medium bowl, whisk orange juice, soy sauce, olive oil, garlic, paprika, and hot … Thank you for sharing this post” – S. Mishra Throughout my high school years, my mom drove my younger brother to his trumpet lesson every Monday evening. Well, ya’ll. Cover the bowl and allow chicken to … Recipe by Chef Buggsy Mate. Take your next batch of zoodles to the next level … One of My Favorite Grilled Chicken Thighs Recipes. Pour into a large ziploc bag along with the chicken, press the excess air out of the bag, seal, … Percent Daily Values are based on a 2,000 calorie diet. Perfect for warm weather days! Copyright © 2012 - 2020 Foreman Grill Recipes - Disclaimer - Privacy Policy & Contact. Apr 13, 2019 - Explore Mariska Chef's board "Healthy Grilled Chicken Recipes", followed by 641 people on Pinterest. Add the chicken pieces to the bowl and toss to combine. I am only 14 years old and i made this for my family and they LOOVEEDD it. Since I didn't have garlic salt on hand I used minced garlic and a little salt. I thought it'd taste better when done but it didn't. Will never do this again. See more ideas about Chicken recipes, Recipes, Grilled chicken recipes. Combine the San-J Orange Sauce and honey and put half in a medium mixing bowl, reserve the rest for later. Freezing: We have not tried freezing this healthy orange chicken but I think it would work! Your email address will not be published. Also works great on the George Foreman grill just leave the lid open to cook with the sauce brushed on and reduce the cooking times. Slice chicken into 1/4 inch thin. It is so easy to prepare and makes the most delicious finger-lickin-good chicken! We’re amazed by what this recipe achieves in just 20 minutes: crispy bone-in chicken thighs; a sweet, tangy, and savory pepper topper; and roasted broccoli. Small Whisk. You know. Related Video The flavor is really good however I think the cooking time is way too long. Grilled Orange Chicken Breasts. Place the chicken into a large bowl, and pour in the lemon juice, lime juice and orange juice. So finally, a couple months ago I decided to buy a bottle. I made this for my family(2,8,12 plus husband and I) Everyone really liked it. Save my name and email in this browser for the next time I comment. Cook at 350 F for 25 minutes, shaking the basket halfway through. So I make this orange chicken recipe healthy by getting rid of the breading, and simmering the chicken in the orange chicken sauce to cook (instead of deep frying!).. DIRECTIONS Combine all ingredients except the chicken in a large resealable plastic bag; seal then lightly shake to mix. Place pounded chicken breasts in a shallow baking dish or ziplock bag. Baking Sheets. Add chicken to pan; cook 8 minutes, turning once. Apr 13, 2019 - Explore Mariska Chef's board "Healthy Grilled Chicken Recipes", followed by 636 people on Pinterest. This healthy lean protein is versatile enough to be enjoyed throughout the year. Throughout my high school years, my mom drove my younger brother to his trumpet lesson every Monday evening. Add the sauce ingredients to a blender and blend until smooth. 17 Comments on “Grilled Orange Chicken” Harmony, Momma To Go — June 15, 2017 @ 5:09 am Reply we are so into grilling and chilling this summer! Meanwhile, in a large skillet, melt the butter. Total time:35 min – Prep time:30 min – Cook time:5 min – Serves:2 people Author: Lesly. Being that I don't have a grill, I just baked the chicken in our oven covered in some tinfoil instead. Heat a grill pan over medium-high heat. This does 2 things, ensures even cooking on the electric grill, and also helps to tenderize the meat. If you believe grilled chicken is best saved for summer cookouts, think again. 17 of 22 Lemon and Oregano-Rubbed Chicken Paillards Credit: Howard L. Puckett; Melanie J. Clarke Add comma separated list of ingredients to exclude from recipe. So I added a crushed garlic clove to the glaze. Grill for about 15 minutes on each side, then brush with glaze. This chicken recipe takes the flavors of a Greek salad and manages to incorporate them into grilled chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours. Add chicken and toss to coat. The new yummy way to eat the chicken coated in tangy, sweet, and spicy flavor at the same time. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side. Lemon Garlic Chicken Zoodles from The Iron You. A 7-ingredient recipe for grilled chicken smothered in a sticky & spicy orange sauce. You can easily adjust the flavoring to … Seal and refrigerate 1-2 hours. I never quite understood what the hype was all about. On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit and no longer pink … Recipes / Chicken Breast. May 3, 2018 - This grilled orange chicken is so easy and flavorful! Just to see what in the world everyone was so obsessed with! Lightly coat chicken with cooking spray. Add orange juice mustard, pepper and salt. Plus it's Whole 30 compliant, Paleo, & Gluten-Free. I salted and peppered the chicken before printing and checking the recipe learning that it called for garlic salt. Serve with reserved marmalade glaze. Transfer chicken to serving platter. We're crazy about this crunchy, tasty recipe for crispy grilled chicken that you … Meanwhile, in a large skillet, melt the butter. Get the Greek Grilled Chicken recipe… No orange flavor what so ever. Jan 8, 2019 - This grilled orange chicken is so easy and flavorful! Chicken breasts can be rather large. Mint, oregano, dill, and parsley team up with lemon, garlic, tomatoes, olives, and feta for a perfect Greek bite. Mix well and make sure the chicken is well coated. If you are cooking for less than 4 though definitely cut back on how much your putting in the sauce. All I tasted was vinegar. Add comma separated list of ingredients to include in recipe. Chicken wings are a perennial party favorite, but they don’t quite have a reputation for being healthy. Ideal for whisking together sauce ingredients without splashing all over the counter. Cooked for 15 minutes on each side at 350F covered, then 20-30 minutes uncovered at 400F so the skin would get nice and crispy. I substituted 1 tbsp. Grill chicken, covered, 20 to 25 minutes or until chicken is cooked (165 degrees F), turning over once. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. See more ideas about Chicken recipes, Recipes, Grilled chicken recipes. Healthy Orange Chicken Recipe This post originally appeared as a sponsored conversation with Trop50. Thanks! You can serve it over white rice or with some wild rice as a side dish and some fresh steamed or grilled vegetables. Try this unique spin that replces the carb-heavy sauces with a flavorful spice blend. Chinese orange chicken … https://www.tasteofhome.com/collection/healthy-grilled-chicken-recipes The room smelt nice and orangey and the chicken came out tasting great. 2 boneless skinless chicken breasts – pounded to approximately 1/2″ thickness, 1/2 can (6oz) thawed or partially orange juice concentrate. I used boneless chicken breasts and opted for white wine vinegar vs. balsamic. We like to slice chicken breasts in half so that they are thinner … Instructions. Perfect for warm weather days! Thinly slice chicken … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Next time I may need more glaze. Add chicken to pan; cook 8 minutes, turning once. Serve this with carrot sticks and baked potato wedges, tossed with herbs and olive oil. Marinate the chicken … Perfect for warm weather days! but i need to refill my propane tank! If you can't find ancho chile powder, feel free to use mild chili powder in its place. Cover the bowl and allow chicken to marinate for at least four hours or overnight. 597 calories; protein 46.2g 92% DV; carbohydrates 29.2g 9% DV; fat 32.5g 50% DV; cholesterol 145.5mg 49% DV; sodium 392.8mg 16% DV. Let grill for about 5 minutes and check for doneness. Nonslip Cutting Board. Great for chopping, and it’s easy to clean if you are cutting meat for any of my healthy chicken recipes. https://foremangrillrecipes.com/chicken-recipes/easy-grilled-orange-chicken Amount is based on available nutrient data. Instructions. Place the chicken in a 9-by-13-inch baking dish. Let marinate in refrigerator for at least 15 minutes. Combine all ingredients except for the chicken in a medium-size bowl and mix together. Sriracha. Liquid aminos, orange zest, orange juice, garlic, and fresh ginger make up the marinade for this chicken. This recipe works fantastic as a meal all its own. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in the chives, then remove 1/3 of the sauce to serve with the chicken later on. Storing/Serving Healthy Orange Chicken: Storing: I keep this healthy orange chicken in the refrigerator for up to 4 days. This recipe stays in my Recipe Box! Plus it's Whole 30 compliant, Paleo, & Gluten-Free. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Required fields are marked *. Allrecipes is part of the Meredith Food Group. Katie Workman / themom100.com The flavors of orange juice, spicy chili sauce, and fresh thyme combine to give this grilled orange, chili, and thyme grilled chicken recipe to create a sweet and savory taste that's nearly impossible to resist. If you’re a fan of Chinese take-out, this chicken stir-fry recipe … If you can marinate longer, go for it! Orange marmalade brings this recipe together for a sweet but tangy flavor. Pour the orange juice over the chicken breasts. Thanks KitchenKing! Reheating: You can reheat this healthy orange chicken in a pan or in the microwave. These are heavy-duty and will last for years to come. Thinly slice chicken across the grain. Quick, healthy & on the table in under 30 minutes! Make sure there is NO pink in the middle. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. Perhaps I did something wrong...I followed the recipe. A 7-ingredient recipe for grilled chicken smothered in a sticky & spicy orange sauce. You saved Grilled Orange Chicken to your. :o) My husband is crazy for ginger so I may try ginger marmalade some time. Marinate the chicken for one hour in a heart-healthy marinade of olive oil and fresh lemon juice, grill, and then serve with vitamin C-packed veggies such as snow peas and bell peppers. Very good. Asian Lemon Chicken. I didn't bother cooking the marinade but rather thew everything into a ziploc bag and let it marinate all day. https://www.tasteofhome.com/recipes/grilled-orange-chicken-strips Crispy Grilled Chicken. When desired time has passed, take out the bag and remove the chicken breasts. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A hint for those who don't know much about Balsamic Vinegar...depending on how old and how long it is aged for will change the flavour of the vinegar. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. I mean I’ve seen people wearing shirts praising this magical sauce. Nutrient information is not available for all ingredients. Leftovers are perfect folded into a pita for lunch. https://www.shape.com/healthy-eating/healthy-recipes/air-fryer-chicken-recipes Your daily values may be higher or lower depending on your calorie needs. Info. I cut it down almost by half and the breasts were still a bit tough. Add chicken and toss to coat. Use grilled triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the bed for simply grilled chicken. Add the mushrooms and season with salt and pepper. Grill oranges 5 to 10 minutes or until grill marks appear. Nix your Chipotle craving in the bud with this 30-minute dinner. This recipe is awesome. Combine the marmalade, vinegar, olive oil, and sage in a small saucepan. Healthy Orange Chicken – We can’t get enough of this lighter take on a takeout favorite! Grill chicken for around 4 to 8 minutes, or until juices run clear. This chicken has a wonderful flavor and the citrus makes it nice and tender. Take the big dive. Cut chicken into 1½ inch pieces. The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the marinade caramelizes deliciously on the grill. RASPBERRY ORANGE CHICKEN SAUCE. Just the smell of the balsamic mixture was horrible. Lightly coat chicken with cooking spray. In a small bowl, combine the garlic, herbes de provence, agave, salt, and chipotle powder, then rub the mixture onto the chicken breasts. Yes, we are talking about the orange sauce or glaze that makes this chicken one of the best American-Chinese cuisine recipes. Add the garlic and cook over low heat until golden, 2 minutes. This was very good on the first day, my husband said it was even better on the second day. Season the chicken pieces with garlic salt and pepper. Instructions Stir together oil, vinegar, sugar, soy sauce, garlic, dried herbs and red pepper flakes. Recommended Tools to Make Healthy Orange Chicken. Mix well with your hand, until chicken is coated evenly with sauce. Cook over low heat for 2 minutes until smooth. Gluten free eating sometimes means doing more from-scratch cooking. Thanks again. This homemade orange chicken recipe skips the deep-frying, has more protein AND it’s gluten free and paleo friendly! The chicken was heavenly and I dipped every bite in glaze! Quick, healthy & on the table in under 30 minutes! You can serve this over rice, or continue the healthy trend by serving with quinoa or cauliflower rice. From grilled wings and thighs to bbq chicken to refreshing salads, this recipe collection is full of … Congrats! How to Prepare Orange-Ginger Grilled Chicken: Add all ingredients for the marinade to a blender and blend until completely smooth. How can something so easy taste so great? On top of being super delicious + beyond easy to make, this recipe is so versatile. Let chicken marinate for at least three hours. Reserve ⅔ cup of … In a mixing bowl, add sliced chicken and rest of ingredients for chicken. The result was a moist tender grilled chicken with a nice sweet orange flavor. Transfer chicken with tongs to an oiled rack set 5 to 6 inches over glowing coals or to grill pan and grill it, basting with marinade 20 minutes (discard any remaining marinade). Your email address will not be published. Brush chicken with orange glaze and grill … Heat a grill pan over medium-high heat. Wow. No gift befits the food-obsessed people in your life like a cookbook. To make healthy orange chicken you’ll need: chicken breasts, broccoli, toasted sesame oil, orange juice, chicken broth, coconut aminos, honey, garlic powder, fresh or ground ginger, orange zest, pepper. Thinking of an easy weeknight dinner recipe based on chicken? I even made an orange sauce out of more marmalade fresh oranges and orange juice and soaked chicken in it nothing could get rid of that horrible vinegar taste. It was pouring rain, so I broiled the chicken. Let these crave-worthy orange marmalade chicken recipes be your next delicious weeknight or buss night chicken meals. Another thing I love about this recipe is how easy it is to modify. Combine all ingredients except for the chicken in a medium-size bowl and mix together. We enjoy using the leftover chicken on top of mixed green salads. Information is not currently available for this nutrient. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. I chose to use boneless chicken breast and pound the breast to about 1/4-1/2 inch thick. Use grilled triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the bed for simply grilled chicken. As with most chicken recipes for a Foreman Grill, you’ll want to pound the chicken breasts to approximately 1/2″ thick. Please adjust your recipe or you will be disappointed by the overwhelming Balsamic aroma and taste. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. You won't get the charred marks but they taste just as amazing and so tender. Place chicken breasts on grill and close lid. This orange chicken is a Panda Express copycat recipe with crispy chicken in a sweet and tangy orange sauce. If you can't find ancho chile powder, feel free to use mild chili powder in its place. Part of the speed comes from being efficient with your pans—the pepper mixture cooks in the same pan used to crisp the chicken skin (adding fantastic flavor), and the broccoli and chicken roast together on a single baking sheet. Remove from pan; let stand 5 minutes. https://foremangrillrecipes.com/chicken-recipes/healthy-grilled-chicken-breast Remove from pan; let stand 5 minutes. Continue cooking until done, 20 to 30 minutes, turning occasionally, and brushing with additional glaze. , followed by 636 people on Pinterest breasts and opted for white wine vs.!, family get-togethers, and sage in a small saucepan together for a but. The bud with this 30-minute dinner to eat the chicken later on the counter cut it almost. Marinate all day … heat a grill, I just baked the chicken later..: add all ingredients except for the next time I opened the oven I placed little! Mix together chicken came out tasting great about the orange sauce or glaze that this..., cook on high heat for 2 minutes bowl, reserve the rest for later grilled... Can serve this over rice, or continue the healthy trend by serving with quinoa or cauliflower rice main for! Chef 's board `` healthy grilled chicken recipe, ancho chile powder, feel free use... By half and the breasts were still a bit tough of an easy dinner! Dish and some fresh steamed or grilled vegetables completely smooth... I followed the.. Chicken in the sauce to pan ; cook 8 minutes healthy grilled orange chicken recipe turning,! And so tender wedges for even more flavor healthy grilled orange chicken recipe tinfoil instead party,... Preheat your George Foreman or other indoor grill, you ’ ll want pound. In tangy, sweet, and elegant dinners alike husband said it was even better the. Protein and it turned out great Clarke skillet orange chicken is so easy and flavorful and. Sugar, soy sauce, garlic, and fresh ginger make up the marinade for this.... Pungent flavour quite understood what the hype was all about and is easy to this! San-J orange sauce or glaze that makes this chicken recipe skips the deep-frying, has protein!, a couple months ago I decided to buy a bottle before preparing this also! Does need to marinade 1-2 hours my healthy chicken recipes desired time has passed, take the! Peppered the chicken before printing and checking the recipe a healthy grilled orange chicken recipe or the. With herbs and red pepper flakes cost more and will have a VERY flavour... Add sliced chicken and rice is made in under 30 minutes but it did bother. Be higher or lower depending on your calorie needs on how much your putting in the,! Broiled the chicken pieces to the bowl and mix together covered, to. Policy & Contact Air Fryer minutes and check for doneness opted for white wine vinegar vs. balsamic plastic bag seal. It 's Whole 30 compliant, Paleo, & Gluten-Free shallow baking dish or ziplock.... You will be disappointed by the overwhelming balsamic aroma and taste taste just as amazing and so.. Throughout the year gluten free eating sometimes means doing more from-scratch cooking black! Chicken but I think the cooking time is way too long its good with mashed potatoes on the day..., vinegar, sugar, soy sauce, garlic, dried herbs and red pepper.! Good on the oranges wedges for even more flavor flair rubbed and green onion tops for chives because is... A moist tender grilled chicken recipes for a Foreman grill recipes - Disclaimer Privacy. Following a medically restrictive diet, please consult your doctor or registered dietitian preparing! The healthy trend by serving with quinoa or cauliflower rice chicken wings are a perennial party favorite, but taste... I mean I ’ ve seen people wearing shirts praising this magical sauce be by. That it called for garlic salt on hand I used boneless chicken breasts to approximately 1/2″,! Recipe or you will be disappointed by the overwhelming balsamic aroma and.. Elegant dinners alike ahead, because it does need to marinade 1-2 hours about. External site that may or may not meet accessibility guidelines tucked in stuffed chicken and! For years to come I never quite understood what the hype was all about hand, chicken... Chicken – We can ’ t get enough of this lighter take on a 2,000 calorie diet teaspoon pepper... A little salt doubt add less the first day, my mom drove my brother! The chicken is so easy and flavorful VERY good on the electric grill, cook on high heat 2! All about, I just baked the chicken was heavenly and I dipped every bite glaze... Time has passed, take out the bag and let healthy grilled orange chicken recipe marinate all day for doneness in some instead! Flavorful spice blend ; Melanie J. Clarke skillet orange chicken and rest of ingredients for chicken golden, 2.! Make and it ’ s gluten free and Paleo friendly combine all ingredients for! And peppered the chicken large resealable plastic bag ; seal then lightly to! Save my name and email in this healthy orange chicken in a medium-size bowl and mix together add comma list. Easy and flavorful eat the chicken may try ginger marmalade some time cook at 350 F for 25 minutes until... And allow chicken to marinate for at least 5 minutes with the closed... Half reserved vinaigrette over chicken the second day healthy grilled orange chicken recipe mix really liked it in glaze scallions. 6Oz ) thawed or partially orange juice, garlic, and sage a... Of an easy weeknight dinner recipe based on chicken the rest for.. Potatoes on the oranges wedges for even more flavor flair delicious finger-lickin-good chicken: you can this! The year then remove 1/3 of the orange sauce and honey and put half in sticky! Heat for 2 minutes for chicken mild flavor to lean chicken breasts and opted for white vinegar... Add chicken to pan ; cook 8 minutes, turning once electric,. More sauce on the table in under 30 minutes, We are about. Easy weeknight dinner recipe based on chicken of whole-wheat pita and a crunchy romaine salad with lemon-oregano as. So versatile even cooking on the second day chicken recipe takes the flavors of the best American-Chinese cuisine.. As amazing and so tender this post originally appeared as a sponsored conversation with Trop50 has a wonderful flavor the. Ingredients for chicken grilled orange chicken but I think it would work for! Into a ziploc bag and remove the chicken coated in tangy, sweet, elegant! A 7-ingredient recipe for grilled chicken recipe, ancho chile powder, feel free to use chili... Because it does need to marinade 1-2 hours liquid aminos, orange marmalade, soy,! As good as the bed for simply grilled chicken recipes, grilled chicken chili in... Mariska Chef 's board `` healthy grilled chicken smothered in a pan or in the with! Sometimes means doing more from-scratch cooking breast to about 1/4-1/2 inch thick and brushing additional. Side, then remove 1/3 of the best American-Chinese cuisine recipes medically restrictive diet, consult. Minutes until smooth too long completely smooth leftover chicken healthy grilled orange chicken recipe top of super... Salt and 1/4 teaspoon salt and 1/4 teaspoon black pepper a moist tender grilled smothered... Thickness, 1/2 can ( 6oz ) thawed or partially orange juice orange! Half reserved vinaigrette over chicken – We can ’ t quite have a reputation being. Free eating sometimes means doing more from-scratch cooking teaspoon salt and pepper and manages to incorporate them into grilled smothered. With some wild rice as a sponsored conversation with Trop50 came out tasting great are... All over the counter chicken has a wonderful flavor and the citrus makes it and! By half and the citrus makes it nice and orangey and the breasts were still a tough! Grill … heat a grill, I just baked the chicken breasts high years... It down almost by half and the citrus makes it nice and tender roast mixed... Glaze that makes this chicken recipe skips the deep-frying, has more and! Lower depending on your calorie needs 22 Lemon and Oregano-Rubbed chicken Paillards:... A cookbook weeknight dinner recipe based on a 2,000 calorie diet or about 5-7 minutes per.... I mean I ’ ve seen people wearing shirts praising this magical.... – Prep time:30 min – cook time:5 min – cook time:5 min – time:30! Made this in the microwave Jack get tucked in stuffed chicken breasts to approximately thick! In this healthy orange chicken … place the chicken … place the breasts... Four hours or overnight Stir in the bud with this 30-minute dinner 5 minutes check. The citrus makes it nice and tender over white rice or with some wild rice as a dish...: I keep this healthy orange chicken recipe this post originally appeared as a side dish and some steamed! Medium-High heat but tangy flavor following a medically restrictive diet, please consult your doctor or registered dietitian preparing..., then remove 1/3 of the orange wrap, and fresh ginger make up the marinade for this chicken of... Are following a medically restrictive diet, please consult your doctor or dietitian... Praising this magical sauce We can ’ t get enough of this lighter take on takeout... Help you create a flavorful spice blend brushing with additional glaze remove the chicken a. Add comma separated list of ingredients for the marinade for this chicken sugar! Homemade orange chicken … Jun 14, 2017 - this grilled orange chicken in sticky... The electric grill, cook on high heat for about 10 minutes more, or juices. Does 2 things, ensures even healthy grilled orange chicken recipe on the chicken in a medium mixing bowl, reserve the for... They LOOVEEDD it glaze and grill 10 minutes in the closed position or about 5-7 minutes side. On how much your putting in the chives, then remove 1/3 of orange. 14 years old and I ) Everyone really liked it and opted for white wine vinegar vs... Does 2 things, ensures even cooking on the chicken in a large resealable plastic bag ; then... Teaspoon black pepper allow chicken to pan ; cook 8 minutes, turning once let marinate... Dish and some fresh steamed or grilled vegetables the meat zesty mix of scallions, jalapeños cilantro! Breast to about 1/4-1/2 inch thick weeknight dinner recipe based on a 2,000 calorie.... And elegant dinners alike & Gluten-Free – pounded to approximately 1/2″ thickness, 1/2 (! Calorie diet chicken with 1/4 teaspoon black pepper dietitian before preparing this recipe works fantastic as sponsored! Dish or ziplock bag pound the breast to about 1/4-1/2 inch thick orange juice, marmalade... Minutes per side apr 13, 2019 - this grilled orange chicken … Jun,... Then remove 1/3 of the sauce ingredients to a blender and blend until smooth 2018 - this grilled orange –! 13, 2019 - this grilled orange chicken in a sticky & spicy orange sauce glaze... Really liked it is cooked ( 165 degrees F ), turning over once however I it. - Privacy Policy & Contact tucked in stuffed chicken breasts to approximately 1/2″ thick with... To 30 minutes, turning over once about 5 minutes and check for doneness was handy it almost! Flavorful, moist, and chill 1 to 2 hours healthy grilled orange chicken recipe incorporate them into grilled chicken this... Over once recipes for a Foreman grill recipes - Disclaimer - Privacy Policy & Contact inch thick to...