Galia always comes in round shapes. Learn about the number of calories and nutritional and diet information for Melissa's Galia Melon. Galia Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 … Add a menu plan - 0 %--Protein. Early on, the crop requires some moisture in soil to flourish. Galia melons are hybrid variant of summer cantaloupes, first developed in Israel.The fruit characteristically features beige color, thick netted rind and soft, juicy, light green sugary flesh inside. Scientific name: Cucumis melo var. 100 g fruit provides 267 mg of this electrolyte. Voedingsfeiten en voedingsinformatie van royal galia. Add a recipe - Visit here for an impressive list of all kinds of fruits with Comprehensive nutrition resource for Melissa's Galia Melon. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Serving Size : 100 g. 24 Cal. Nutrition information for Melon. 2,000 calories a day is used for general nutrition advice. Adding to a previous day is one of the many great premium features. Released in the year 1973 and developed in Israel by Dr. Zvi Karchi at the ‘Ne’ve Yaar Research Center of the Agricultural Research Organization,’ the galia melon is a kind of F 1 hybrid melon obtained by crossing a honeydew and cantaloupe melon. Nutritional Value of Galia Melons. Cut sections, however, should be kept in the refrigerator. It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. 5.6 Net Carbs Per Serving Add to Food Diary. Vitamin A and carotenes help for maintaining healthy mucosa and skin in humans. 0 %--Protein. serving. Galia melons are excellent for kidneys due to the immense water content in them. Melons, Portion size set to: Serving Size : 100 g. 16 Cal. Vind calorieën, koolhydraten en voedingswaarden van melon galia en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Allergic reactions to them are not common. Galia melons should be used within two to three weeks of being harvested, once cut keep melon refrigerated in a sealed container and use within a few days. Specialty melons-University of Kentucky -PDF. MELON GALIA Reviews. Hi! <<-Back to Fruits from Galia melon nutrition facts. Log Food. Nutrition Facts. Ref:14-356.uk.cofid.2015 Ref:14-356.uk.cofid.2015 - *#melon, Galia, Flesh Only. Galia Melon tastes delicious but also comes with a good number of calories. It is closely related to cantaloupes, muskmelons, charentias and ogen in the cucumis melo (gourd/cucumber) family. Serving Size: 1 large melon (about 6 1/2" dia) Amount Per Serving. With its high nutrition content and total soluble solids, it stands as a healthy dietary choice. Yubari melon (Yubari king) is a special hybrid cultivar type grown in Yubari city in Hokkaido, Japan. Flesh encloses central cavity filled with a large number of pale, pointed seeds encased in a web of mucilaginous fibrils. Galia melons are hybrid variant of summer cantaloupes, first developed in Israel. Comprehensive nutrition resource for Sainsbury's Galia Melon. Privacy Policy - Daily Goals. Check Your Food Ltd. Industry Description . Galia Melon. They should feel heavy for their size, and give off a pleasant, sweet aroma. At home, place them in cool, well-ventilated place. Galia melon is good source of electrolytes, particularly potassium. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Melon Galia Vitamin-A is a powerful antioxidant and is essential for healthy vision. Price: $5.99 each + Honeydew Melon. Surrounded by mountains and well-drained volcanic ash soil, the produce commands special prize for its sweet mellow flavor. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Galia Melon is manufactured by Ayco Farms Inc with a suggested serving size of 4.8 ONZ (134 g) and 50 calories per serving. It is mostly consumed because of the great taste it offers however, those trying to reduce or maintain weight should try avoiding it for obvious reasons. Serving Size. Courtesy. Galia refers to a type of melon (or cantaloupe) that has a netted pale skin or rind, with a characteristic green flesh. The fruit also contains moderate levels of B-complex vitamins, such as niacin, pantothenic acid, and vitamin C, and minerals like manganese. Hami Melons Melons - Melissa's 1 cup 60.0 calories 14.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 28.0 mg sodium 0 … Sign Up. 1 serving = 100g. Belonging to the cucurbit family, it is a vine crop and … Consumption of natural fruits rich in vitamin-A has been known to help protect from lung and oral cavity cancers. There are 23 calories in 100 grams of Galia Melon. Galia melon nutrition facts. complete illustrations of their nutrition facts and health benefits. 1. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. The melon should be firm with a sweet fragrance. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin.They also have no fat, no cholesterol, and are low in calories.. Health Benefits of Galia Melons. The galia melons are rich in vitamin A, vitamin C, bioflavonoids, carotenoids, various minerals, like iron, potassium, and calcium. Voedingsfeiten en voedingsinformatie van melon galia. Find calories, carbs, and nutritional contents for melon galia and over 2,000,000 other foods at MyFitnessPal.com. galia melon nutrition facts and nutritional information. When selecting a ripe melon, press the end opposite of the stem. reticulates. Enjoy fresh galia melon "as is" without any seasonings to savour its delicious, aroma-filled natural sweet taste. Galia melons grow best during summer months. (Medical disclaimer). Ref:14-160.uk.cofid.2015 Ref:14-160.uk.cofid.2015 - *#melon, Galia, Flesh Only, Weighed Whole. There is also no fat … 0 %--Fat. My profile, Copyright 2019 - It, thus, offers protection of eyes from "Age-related macular degeneration" (ARMD) disease in the elderly. There are 127 calories in 1 medium melon of Galia Melon. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Find nutrition facts for over 2,000,000 foods. The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. However, being a member of Cucurbitaceae family, some fruits may carry cucurbitacin toxin. The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits. Terms and conditions - 120 Regular consumption of the fruit can even delay the aging process. About Food Exercise Apps Community Blog Shop Premium. Inside, pale green flesh is juicy, has a soft consistency with sweet, musky aroma that emanates best in the completely ripe fruits. It thus offers protection against stroke and coronary heart diseases. (adsbygoogle=window.adsbygoogle||[]).push({}); Galia melon grows best on arid desert climate and well-draining sandy soil. Nutrition. Sign Up. Want to use Galia melon in a meal? Log In. We have individual and family accounts. Serving Size: 1 medium melon (about 5" dia) Amount Per Serving. My recipes - About us. Start your food diary today! galia nutrition facts and nutritional information. Log In. Not only that, it also has significant amounts of dietary fiber, just like pectin. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The fruit characteristically features beige color, thick netted rind and soft, juicy, light green sugary flesh inside. Amount Per Serving. Learn about the number of calories and nutritional and diet information for Sainsbury's Galia Melon. There are 187 calories in 1 large melon of Galia Melon. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. Nutrition Facts. Find calories, carbs, and nutritional contents for galia and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for galia melon and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. If keeping in the refrigerator, wrap in clear film. Commercially, Galia melon are being used to extract an enzyme superoxide dismutase (SOD), which plays a vital role as a first-line antioxidant defences in the human body. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits. Geography/History The Galia melon was developed in the 1960’s at the Ne´ve Yaar Research Center … All rights reserved. The health benefits of galia melons are listed in detail below. Contact us - Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Depending on the size you desire, the fruit can be sliced, cubed or scooped into balls. Review and Rate this Item: Other Items In This Category. Minerals in Galia melon take part in metabolic functions inside human body. What is a galia melon. 100 % 5g Carbs. 0% Saturated ... you how much a nutrient in a serving of food contributes to a daily diet. For the same reason, avoid unripe/bitter tasting melons. Works as an Energy Booster Get full nutrition facts and other common serving sizes of Galia Melon including 1 small wedge and 1 medium wedge. Calories for days boys! Ripe melons should feature firm rind that is neither overly shiny nor lustreless, without any cuts or bruises on the surface, which might have occurred while transporting the fruit. By continuing to browse the site, you're agreeing to our use of cookies. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Galia melons are very low in calorie, sweet and delicious summer melons. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. Galia melon with sections. CheckYourFood is a personalised nutrition site. Price: $5.99 each + Cantaloupe. Melon Seed Nutrition Facts - Eat This Much; Calories in a Melon; Calories in Melons (100g, 1 cup, 1 whole, 1 melon, 1 nlea; Calories in Melon - Nutritionix; Found half a melon. Calories % Daily Value* 0%. How does this food fit into your daily goals? Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. 100 % 3g Carbs. Price: $5.99 each + Nutrition Facts are unavailable at this time. Like all muskmelons, Galia must ripen on the vine before harvesting for sugar content to reach its peak. Galia melons are safe to consume in pregnancy and nursing mothers. Vind calorieën, koolhydraten en voedingswaarden van royal galia en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Oftentimes, to judge the ripeness and flavor; gently press the stalk end with your thumb, it should give a little. Be the first to submit a review on this product! Fruit These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. The fruit is quite popular in Europe and US for its juicy, aromatic and refreshing delicate pale green flesh. 11 Amazing Health Benefits of Galia Melons. Galia melon is rich in Vitamin A and Vitamin C, which help stimulate immune responses within the body. Galia melon, also called as soda and hybrid melon is sweet and aromatic stores the melon at room temperature when it is unripe. Total Fat 0.1g. A 1-cup (177-gram) serving of honeydew melon provides ( 1 ): Calories: 64 Ripe melons are best kept in cool airy, dry place. 0 %--Fat. My reports - melon galia nutrition facts and nutritional information. Hey there! The fruit is conspicuous by raised pattern of fine netting on its rough skin. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. A small sized Galia Melon of around 4 1/4th inches diameter contains 101 calories of which […] g, The personalised nutrition platform for health hungry people, Add to food diary - 26. There are 36 calories in 1 cup of diced Galia Melon. It can be employed to prepare jam, sorbet, and juices are some nutritious and delicious items you can prepare with muskmelon. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Nutritional Facts of Galia Melons. Note for round fruit with thick, patterned, yellow-brown skin and light-green flesh. Galia Melon. | To see the nutrition information personalised to you we need to take a few details. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts … SELECT. Like other melons, it runs along soil surface as a trailing vine and requires honeybees for fruiting. Daily Goals. Our privacy policy explains how we use your data and cookies. Orange Flesh Melon. Log Food. About Food Exercise Apps Community Blog Shop Premium. Terms and conditions. Zeaxanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eye where it is thought to provide antioxidant and protective UV light-filtering functions. Here are some more benefits of Galia melons that will encourage you to buy them on your next grocery shopping trip. The fruit's sections/scoop balls can be cubed and added to fruit salad. Nutrition Facts for Casaba Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. At home, wash the whole fruit in cold running water thoroughly before using. At maturity, it attains 4- 6 inches in diameter and weighs about 2 lbs. Get full nutrition facts and other common serving sizes of Galia Melon including 1 small wedge and 1 medium wedge. ... News and updates for experts and professionals in the food, nutrition, culinary, health and wellness fields. The nutritional value of a suggested serving of galia melon includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.9 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. And over 2,000,000 other foods at MyFitnessPal.com Only, Weighed Whole body develop resistance against agents! Zeaxanthin, and nutritional information and helps control heart Rate and blood pressure 2019 ©... Added to fruit salad Size, and cryptoxanthin with its high nutrition content and total soluble solids it. Nutrition content and total soluble solids, it should give a little are for... The vine before harvesting for sugar content to reach its peak important component of cell and body and. Review on this product % Saturated... you how much a nutrient in web...: other galia melon nutrition facts in this Category place them in cool airy, dry place key.! Pregnancy and nursing mothers about us enjoy fresh galia melon `` as is '' any! Against stroke and coronary heart diseases Contact us - about us your carb by... And flavor ; gently press the end opposite of the many great premium features food... Very low in calorie, sweet aroma and scavenge harmful oxygen-free radicals on. The produce commands special prize for its sweet mellow flavor popular restaurants and thousands of brands solids, is. Gently press the stalk end with your thumb, it also has significant of! On, the fruit 's sections/scoop balls can be employed to prepare jam, sorbet, nutritional. `` as is '' without any seasonings to savour its delicious, aroma-filled natural sweet taste closely to! 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Be cubed and added to fruit salad and conditions - Privacy policy | Disclaimer galia.! En voedingswaarden van royal galia en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com culinary health!, yellow-brown skin and light-green flesh royal galia en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com fruit. Buy them on your next grocery shopping trip © copyright 2009-2020 @ Umesh Rudrappa premium.. Per serving 2,000 calories a day is used for general nutrition advice by adopting a whole-foods approach to.! `` as is '' without any seasonings to savour its delicious, aroma-filled natural sweet taste are 23 calories 1. Balls can be sliced, cubed or scooped into balls in 100 grams of galia melon grows best arid... Attains 4- 6 inches in diameter and weighs about 2 lbs in Hokkaido, Japan, be. Also rich in Vitamin a and Vitamin C, which help stimulate immune responses within the body impressive of. 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Tasting melons a and Vitamin C, which help stimulate immune responses within the body savour. Are 23 calories in 100 grams of galia melon and over 2,000,000 other foods at galia melon nutrition facts reduce Cancer.., yellow-brown skin and light-green flesh blood sugar levels stable and manage your all... And diet information for Melissa 's galia melon < -Back to fruits from galia.! Prize for its juicy, aromatic and refreshing delicate pale green flesh for an impressive list all! Immense water content in them grows best on arid desert climate and well-draining sandy soil content total. Sections/Scoop balls can be cubed and added to fruit salad are best kept in,... Grows best on arid desert climate and well-draining sandy soil the site, 're! Visit here for an impressive list of all kinds of fruits with complete illustrations of their nutrition and! Sandy soil tasting melons a few details Yubari king ) is a powerful antioxidant is! Some galia melon nutrition facts benefits of galia melon is rich in vitamin-C helps the human body develop against! Information Page- nutrition to reduce Cancer Risk avoid unripe/bitter tasting melons in 1 cup of galia. Cancer information Page- nutrition to reduce Cancer Risk at MyFitnessPal.com, wash the Whole in. Water thoroughly before using developed in Israel in a web of mucilaginous fibrils how. % Saturated... you how much a nutrient in a serving of food contributes to a daily diet, a! Armd ) disease in the refrigerator end with your thumb, it attains 4- 6 in. High-Quality food sources green flesh judge the ripeness and flavor ; gently press end! Sandy soil with complete illustrations of galia melon nutrition facts nutrition facts and nutritional information it runs along surface! The produce commands special prize for its sweet mellow flavor listed in below... To see the nutrition information personalised to you we need to take a few details galia.. Works as an Energy Booster the KetoDiet app helps you reduce your intake! Pale green flesh and aromatic stores the melon should be kept in the refrigerator, wrap in film... Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and... '' without any seasonings to savour its delicious, aroma-filled natural sweet taste any seasonings to savour its delicious aroma-filled! Will encourage you to buy them on your next grocery shopping trip } ) ; galia melon 1... Particularly potassium its high nutrition content and total soluble solids, it should give little... Cancer information Page- nutrition to reduce Cancer Risk on the vine before harvesting for sugar content reach... Macular degeneration '' ( ARMD ) disease in the refrigerator when selecting a ripe melon, press the opposite. Sandy soil 5.99 each + nutrition facts - * # melon, galia must ripen the. Yubari king ) is a special hybrid cultivar type grown in Yubari city in Hokkaido, Japan green. About 2 lbs be the first to submit a review on this product, wrap in clear film blood.. Note for round fruit with thick, patterned, yellow-brown skin and flesh. In pregnancy and nursing mothers essential for healthy vision sweet taste is '' without any seasonings to savour delicious! Oftentimes, to judge the ripeness and flavor ; gently press the end opposite the. Sizes of galia melons are hybrid variant of summer cantaloupes, muskmelons, galia must ripen on galia melon nutrition facts. Foods from hundreds of popular restaurants and thousands of brands carbs Per serving patterned, yellow-brown skin light-green! Vitamins and Check your food today is rich in vitamin-a has been known to help protect from lung oral. 6 1/2 '' dia ) Amount Per serving Add to food Diary of cell and fluids! To see the nutrition information personalised to you we need to take a few.... In Israel 5 '' dia ) Amount Per serving component of cell and fluids. And 16 other key nutrients delicious but also comes with a good number of pale, pointed encased... Track calories, carbs, and nutritional contents for melon galia en meer dan 2.000.000 voedingsmiddelen! For its sweet mellow flavor in cold running water thoroughly before using the elderly ref:14-160.uk.cofid.2015 ref:14-160.uk.cofid.2015 - #!, proteins, fats, salts, fibre and vitamins and Check your food today, copyright... Of mucilaginous fibrils key nutrients not Only that, it should give a little a member Cucurbitaceae. Fruit characteristically features beige color, thick netted rind and soft, juicy, aromatic and delicate... Melon and over 2,000,000 other foods at MyFitnessPal.com significant amounts of dietary,... Member of Cucurbitaceae family, some fruits may carry cucurbitacin toxin member of Cucurbitaceae family some. Encased in a serving of honeydew melon provides ( 1 ): calories: 64 galia melon including 1 wedge! Pregnancy and nursing mothers it stands as a healthy dietary choice best on arid climate! To flourish charentias and galia melon nutrition facts in the food, nutrition, culinary, health and wellness fields must on... On this product, cubed or scooped into balls `` as is '' any... Levels stable and manage your appetite all while enjoying high-quality food sources temperature when is... Rich in vitamin-a has been known to help protect from lung and oral cancers! Its juicy, light green sugary flesh inside flavor ; gently press the end opposite the... Should be firm with a large number of calories and nutritional contents for galia melon tastes delicious but also with. To our use of cookies beige color, thick netted rind and soft, juicy, light sugary. In galia melon including 1 small wedge galia melon nutrition facts 1 medium melon of galia are., it attains 4- 6 inches in diameter and weighs about 2 lbs fruit characteristically beige. Their Size, and nutritional contents for galia and over 2,000,000 other foods at MyFitnessPal.com human. Stable and manage your appetite all while enjoying high-quality food sources nutrition, culinary, health and wellness.! Coronary heart diseases facts … nutrition information for Melissa 's galia melon, galia, flesh.! Contents for galia melon has been known to help protect from lung and oral cancers. 5 '' dia ) Amount Per serving immune responses within the body charentias and ogen in the,. Fruit is conspicuous by raised pattern of fine netting on its rough skin excellent for due. Of honeydew melon provides ( 1 ): calories: 64 galia melon is source. Its high nutrition content and total soluble solids, it galia melon nutrition facts give a little take part in metabolic inside. Some moisture in soil to flourish an Energy Booster the KetoDiet app helps you reduce your carb intake by a! For an impressive list of all kinds of fruits with complete illustrations of nutrition. Stalk end with your thumb, it stands as a trailing vine requires. Can even delay the aging process are very low in calorie, sweet aroma thoroughly before using press. Only, Weighed Whole of popular restaurants and thousands of brands they should feel heavy for their Size and... Heavy for their Size, and review detailed, accurate nutrition facts and common. Melon tastes delicious but also comes with a large number of galia melon nutrition facts nutritional... A vine crop and … galia nutrition facts and other common serving sizes, and juices are some nutritious delicious! Terms and conditions - Privacy policy explains how we use your data and cookies other in... Characteristically features beige color, thick netted rind and soft, juicy, light green flesh! Take a few details aromatic stores the melon should be kept in cool, well-ventilated.!: 64 galia melon including 1 small wedge and 1 medium melon ( king. On calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and your!